Welcome to Dedham Vale Reflexology
Take a moment for yourself with reflexology expertly tailored to your needs.
Take a moment for yourself with reflexology expertly tailored to your needs.

Your initial appointment is designed to create a clear clinical picture of your health to support your treatment. It includes a comprehensive health consultation covering your medical history, lifestyle factors, stress levels and sleep patterns. Once your consultation is completed you will receive a full reflexology treatment tailored to your current needs.
This longer appointment is ideal for new clients or those returning after a significant break.

A focused clinical reflexology treatment designed to support your wellbeing. Each treatment is adapted in response to how you are feeling, any changes you have experienced and your feedback ensuring that your treatment remains tailored to your current needs.
This appointment is ideal as part of a regular wellbeing routine.

A focused clinical reflexology treatment for the hands designed to support your ongoing wellbeing. Each session is adapted in response to any changes that you have experienced and your feedback ensuring that your treatment remains personalised and aligned with your current needs.
Hand reflexology is ideal for clients who prefer work on the hands or experience sensitivity in the feet. It is also ideal as part of a regular wellbeing routine supporting overall health.

30 minute appointment
Express treatment focusing on relaxation and stress reduction

30 minute appointment
Hand reflexology focusing on relaxation and stress reduction
Experience precision reflexology blended with the luxury of custom aromatherapy. A bespoke essential oil cream is tailored to you. Restore balance to mind and body and take your custom blend home to continue your wellness ritual long after your session.
Reflexology is a gentle, holistic therapy that uses specific pressure points on the feet and hands to encourage relaxation and support the body's natural balance. Each reflex point is believed to correspond with different organs and systems in the body, forming maps that mirror the body's structure, and by stimulating them reflexology can help to ease tension, reduce stress and promote overall well-being.
Reflexology has been used for centuries by different cultures around the world. Its origins can be traced back to ancient China, Egypt, and India, where it was used as a natural healing practice to address a variety of health concerns.
Many clients choose reflexology to help with stress, hormonal balance, to improve sleep, reduce anxiety and encourage a greater sense of calm. It’s a soothing, non‑invasive treatment that supports the body’s natural healing processes and leaves you feeling grounded and restored.
During a reflexology session, you can expect to feel relaxed and comfortable. Your reflexologist will use a variety of techniques to apply pressure to different parts of your feet or hands depending on your specific health needs.
Michelle is a Level 5 Clinical Reflexology Practioner, the highest reflexology qualification in the UK, and has undergone extensive training to help clients achieve optimal health and wellbeing. She is passionate about her work and is dedicated to providing the highest level of care.
Every treatment is tailored to the individual and I would be delighted to welcome you to my practice. If you are ready to experience the healing power of reflexology contact me today to schedule a session or learn more about reflexology.
Michelle Fildes michelle@dedhamvalereflexology.com Tel: 07533 909918 IRC Dip5, AOR, CHNC Reg